This hearty and healthy recipe for turkey sweet potato chili is made from a mixture of ground turkey, sweet potato, onion, pepper, tomatoes, and kidney beans. It is gluten-free and dairy-free. Nothing could be perfect than a bowl of sweet, spicy, and healthy Chili on a chili day!
Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes
Ingredients
Chili
- 1 can of kidney beans
- 1 lb organic ground turkey
- 1 can of diced tomatoes
- 1 medium sweet potato
- 3 large carrots
- 1/2 cup chopped bell pepper
- 1 can of tomato sauce
- 2 cloves garlic
- 1/2 cup chopped onion
- 1/4 cup olive oil
- 1/4 chopped jalapeño (optional)
Seasoning
- 1-2 tablespoons chili powder
- salt, pepper (to taste)
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
Toppings
- Grated cheese
- chopped shallot
- whole yogurt (or sour cream)
- Lawyer
Instructions
- Sweet potato and carrot cube; Dice the bell pepper, minced garlic, onion, and jalapeño pepper
- Sauté bell pepper, jalapeño, garlic and onion for 5 to 7 minutes or until softened
- Cook the ground turkey in a saucepan with 2 tablespoons of olive oil until it is completely brown (more raw/red meat). Break the turkey meat into small pieces while browning them
- Add all the cooked ingredients, the sweet potato, the diced tomato with carrots, the tomato sauce and the red beans in a saucepan
- Season with 2 to 3 teaspoons of chili powder, salt, and pepper to taste. And stir all the ingredients well
- Cook in a pressure cooker: (which is my favorite way, so quick and easy in my multi-pan), seal the top and set the pressure high. Cook 25 minutes.
- Once cooking is finished, turn the pressure cooker to "ventilation" and wait until the pressure is completely released.
- Garnish with avocado, shallot, and whole yogurt and grated cheese
- Serve with cornbread or your favorite crackers. ENJOY!
Notes
If you prefer spicier, keep the jalapeño seeds (it really caught my fire)If you cook on the stove, cook all the ingredients in a saucepan for at least an hour or until desired consistency.
Source: shuangyskitchensink.com
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